Therapy works best when it fits comfortably into your life. Whether you prefer meeting face-to-face in a serene office space or connecting virtually from home, compassionate care is tailored to your goals. All the services below are covered by your insurance.
Initial Intake Session
In-Person Therapy
Telehealth Session
A comprehensive 60-minute initial consultation where we explore your personal background, current challenges, therapeutic goals, and build a collaborative care plan.
Traditional face-to-face sessions held in a peaceful, welcoming office environment designed to provide a grounded and confidential atmosphere for dedicated reflection.
Secure, HIPAA-compliant video therapy sessions that offer comfort and flexibility, allowing you to participate in consistent care from your home or private space.
$175
60-minute initial assessment
$150
50-minute individual session
$150
50-minute virtual session
How we work together
Initial Call
Comprehensive Assessment
Ongoing Care
A complimentary 15-minute conversation to connect. We will chat about your unique needs and ensure my approach aligns with your personal journey.
We begin by dedicating 1–2 sessions to exploring your history and current patterns. Through this shared understanding, we will collaboratively design a personalized therapy plan that feels right for you
Our regular, confidential sessions focus on building a relationship where you always feel safe and heard. Within this supportive bond, we will apply practical, evidence-based tools to help you reach the goals you have set for yourself.
Ready to take care of yourself?
Take the first step toward managing stress and anxiety with a free consultation. Let’s work together in a safe, authentic space to help you reclaim your well-being and become a healthier you.